Group Uncommon Strength Training

Service Description

The basic premise of every UST session is to refine and improve the performance of 5-7 technically-demanding and unusual strength training exercises. Every UST session is heavily coached and will help you appreciate how to effectively train your body to move and perform better than ever before. Since the very nature of this session is to train and improve “uncommon” strength we typically recommend that participants have a solid level of strength and movement efficiency built up from our regular small group Strength Training (ST) sessions and/or Foundational Strength Training (FST) sessions first. Once a respectable level of strength and movement efficiency has been achieved then interested participants are more than welcome to join any UST session.